BOOTY BARRE comes to LA PLAYA!

I recently completed the Primary Training for The Booty Barre Certification by Tracey Mallett Lifestyles LLC.  Booty Barre is a dynamic, fun and challenging method of excerise incorporating techniques from ballet, aerobics and pilates.  It is a full body, cardiovascular workout that lifts and tones, strenghtens and lengthens and blasts total body fat!  I really loved it!!  The workout is very effective and is a great addition to your regular pilates and other exercise activiteis.  Classes will be starting at La Playa Pilates soon!!!  Best wishes, Erika Kloumann.

For a sneak peak of booty barre check out this VIDEO on youtube.

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