I recently completed the Primary Training for The Booty Barre Certification by Tracey Mallett Lifestyles LLC. Booty Barre is a dynamic, fun and challenging method of excerise incorporating techniques from ballet, aerobics and pilates. It is a full body, cardiovascular workout that lifts and tones, strenghtens and lengthens and blasts total body fat! I really loved it!! The workout is very effective and is a great addition to your regular pilates and other exercise activiteis. Classes will be starting at La Playa Pilates soon!!! Best wishes, Erika Kloumann.
For a sneak peak of booty barre check out this VIDEO on youtube.