Niedra Gabriel
Pilates & Yoga Master Trainer | Movement Specialist
With over 35 years of experience in Pilates, yoga, and movement training, Niedra Gabriel is a master teacher dedicated to helping clients achieve strength, flexibility, and body awareness. She has taught teacher trainings, workshops, and retreats worldwide, including in the U.S., Europe, and Asia. Her expertise spans classical Pilates, fascia release techniques, and specialized programs for injury recovery and age-related movement adaptations.
Niedra’s approach integrates breath work, functional movement, and stretching techniques to help clients unlock their full potential. She has worked with individuals of all levels—from beginners to elite athletes—offering customized training programs tailored to each client’s needs.
At La Playa Pilates in Montecito, Niedra brings her wealth of knowledge to create dynamic, personalized sessions that promote strength, mobility, and overall well-being. Whether you’re looking to deepen your Pilates practice, recover from an injury, or enhance athletic performance, Niedra’s supportive and insightful teaching will help you move with confidence and ease.
Join Niedra at La Playa Pilates for an inspiring and transformative movement experience!